For some people their heads just need to touch the pillow and they drift off to sleep, sadly this is not always the case and for all too many people the prospect of a good night's sleep is more of a myth than a reality. A study published in March 2021 estimated that 36% of UK adults struggle to get to sleep at least once per week. The study further revealed that almost 50% of the population experience sleeping difficulties when the study was extended to a 1-month period.
These alarming statistics highlight that the demand for effective treatments has never been greater. As a result, a new wave of medications including herbal sleeping tablets have entered the market. Herbal remedies are seen as an alternative to sleeping pills in the UK but what are herbal sleeping tablets? how effective are they? and do they help repair your sleep wake cycle?
Herbal sleeping tablets are a range of medications that are used to treat Insomnia and the difficulty getting to sleep. These remedies are made from mostly natural ingredients and are known to have calming properties that can promote sleep. They include herbs such as Valerian, passion flower, chamomile and lavender.
Although herbal sleeping tablets are considered as safe it is important to read the patient information leaflet provided. As manufacturers do not have the burden of proving their herbal products are unadulterated they do not require premarket approval from the FDA or other regulatory agencies.
Nytol herbal tablets contain the sedative herbs Valerian, hops and passion flower. The ingredients in this medicine come from traditional recipes and have been used for centuries to improve sleep.
CBD Tablets are a derivative of the cannabis plant that promote calmness, reduce anxiety and can cause drowsiness. CBD tablets do not contain any toxic compounds or cause severe side effects and are considered as non-addictive.
Chamomile capsules are an herbal supplement that can be used to treat anxiety, skin infections and sleep problems. As not all side-effects are known use of this medication is cautioned.
Melatonin supplements come in both pill and liquid form and can be used for trouble falling asleep or staying asleep. It is available in both natural and synthetic forms however it should be noted that the natural version is made from the pineal glands of animals.
Lavender oil capsules otherwise known as Seremind are herbal sleeping tablets that contain the active ingredient Silexan. Silexan is a specially prepared lavender oil that can promote relaxation and sleepiness.
The best herbal sleeping tablets as outlined above can prove effective for the treatment of the odd sleepless night however even the best herbal sleeping tablets may not be enough to treat your insomnia properly. Strong sleeping pills work by directly targeting the underlying cause of the insomnia and help patients reset their circadian rhythm.
By adjusting their schedule to include a set bed time over the course of the medication, patients are able to maintain their sleep schedule after the medication has been discontinued. These types of medicines should be taken for no longer than 4 weeks or until the sleep wake cycle is repaired.
Nytol sleeping tablets, such as Nytol One a Night, along with Benadryl for sleep, are among the many alternatives to herbal sleeping tablets which can be bought over the counter (OTC). Like herbal sleeping tablets these OTC medicines can help you to fall asleep although they are unlikely to keep you asleep or treat the underlying medical condition.
Thankfully there are a number of medicines that have been specifically designed to treat Insomnia and the underlying cause. In fact, when strong sleeping tablets are taken in conjunction with some lifestyle changes they are known to be highly successful at treating Insomnia and repairing the circadian rhythm (the body's natural sleep wake cycle). By having a set bed time, minimizing caffeine, sugary snacks and screen time before bed during the course of the medication, patients are able to maintain their sleeping cycle after the course has been completed. Some prescription alternatives to herbal sleeping tablets include:
Zopiclone 7.5 mg otherwise known as Imovane is as a non-benzodiazepine class of medication. It is regarded as a strong sleeping tablet and is used to treat Insomnia and various sleeping conditions. It begins working within 30 minutes and lasts for up to 8 hours.
Zolpidem 10 mg also known as Stilnox or Ambien is a non-benzodiazepine class of medication and is regarded as a strong sleeping pill. It is used to treat both Insomnia and frequent awakenings due to its ability to make you fall asleep and stay asleep. It starts working within 30 minutes and lasts for up to 8 hours.
Eszopiclone 2 mg or Lunesta is a non-benzodiazepine class of medication that is used to treat Insomnia. It begins working almost immediately and should be taken 3 - 6 minutes before bedtime. It remains active for 7 - 8 hours.
Nitrazepam 10 mg otherwise known as Mogadon is a benzodiazepine class of medication and is regarded as an effective treatment for Insomnia and anxiety. Nitrazepam begins working within 30 - 60 minutes and remains active for 6 - 8 hours.
Online pharmacies are changing the way we get our medication and these medicines along with anxiety and pain relief medications can be bought from our website without a prescription. Orders are delivered throughout the UK and EU discreetly packaged and without fuss.
If you are looking for a natural remedy to treat the occasional sleepless night, then herbal sleeping tablets can help you get to sleep. If you require something a little stronger and would like to buy sleeping tablets in the UK then online pharmacies offer an unparalleled service. They offer a selection of sleep aid medications, prescription free and without consultation. Their lack of overheads means their prices are unbeatable and a dedicated support team is available around the clock to provide assistance.
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